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Written by Administrator
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Wednesday, 31 March 2010 20:09 |
 Program Summary
Our adult programs are great for fitness swimmers who want to make their workouts more enjoyable and effective, triathletes who want a less tiring and more competitive swim and open water and pool competitive swimmers training for up coming meets or senior games.
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* Developmental coaching if desired
* Structured workouts if needed
* Goal oriented training
* Affordable, local, convenient
* Heated pool with dressing rooms
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2010 Schedule And Pricing
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Days |
Time |
Price |
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Nov - Feb
Mar - Oct
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M W F
Sat
M T W T F
Sat
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5:30 - 7:00 AM
6:30 - 9:30 AM
5:30 - 7:00 AM
6:30 - 9:30 AM
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$30 / mo
or
$4 / practice
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Swimming is a technical sport, and developing the right skills can make it so much more effective and enjoyable. There is no exercise like it to build cardio-pulmonary fitness without stress to joints and pressure points.
We can train you to complete the swim part of your triathlon faster while conserving resources for the bike and run.
Just as we train our youth swimmers for regional competitions, we can train adult competitive swimmers for upcoming meets.
Bottom line, regardless of your skill level or goals, we can make you a more effective and satisfied swimmer.
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Join U.S. Masters Swimming
Join USA Triathlon
| For insurance liability purposes, Rockledge High School requires that all of our program participants be members of Masters Swimming or USAT. |
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Last Updated on Wednesday, 14 April 2010 09:26 |
